The benefits of Massage therapy for your health may seem like an unusual idea when it comes to improving your health but think again.
This ancient Chinese practice has made its way into the Western world, and today you can find massage therapists in spas and salons, doctors’ offices, and even hospitals.
Do the benefits of massage therapy for four health help you? You may be surprised Here are just a few of the ways that massage therapy can improve your health and keep you feeling fit and healthy all year long.
Benefits Of Massage
The benefits of massage therapy for four health are numerous. By working with a licensed massage therapist, you can expect reduced levels of pain and stress while also improving your overall health, including a strengthened immune system and heart health.
The effects of massage therapy for four health are immediate and can last long after your session ends.
If you’re interested in learning more about how a session with a massage therapist could help you reach your health goals, check out our guide on what to look for when hiring a therapist.
Ask Yourself Why You Want A Massage
There are multiple reasons why someone might pursue massage therapy. Some people are interested in it for health reasons, such as relief from chronic pain or inflammation.
Others may want to try it as a means of relaxation and stress relief, or possibly because they have physical limitations that prevent them from exercising certain muscle groups such as someone with arthritis.
Still, others choose massage therapy because they want to help other people feel better; they’re drawn to massage’s altruistic nature.
How Often Do I Get Massages?
If you’re able to treat yourself and get massages, that’s great! However, many people aren’t lucky enough to be able to afford a monthly massage.
Instead of putting it off because you don’t think you can afford it, consider getting a standing appointment once or twice a year. Instead of paying $70 each time, get a package with three or four appointments at $35-40 each.
How Much Should I Spend On My Next Massage?
There’s no hard and fast rule about how much you should spend on the benefits of massage. If you have insurance, it might cover part of your session, but most plans only pay for physical therapy or chiropractic sessions, not general relaxation massages.
If you have an HSA health savings account, FSA flexible spending account, or HRA health reimbursement account, those can be used to cover your massage expenses as well.
Otherwise, plan on paying $60-$100 per hour, depending on where you live and whether there are any additional fees involved in your treatment.
Where Should I go For My First Massage?
If you are unsure of where to go, it can be a good idea to talk with your primary care physician or another trusted healthcare professional.
They can help you identify massage therapy as a tool that could potentially enhance your health and help you achieve your wellness goals.
Tips For A Perfect Massage Experience
If you want a truly excellent massage, it is imperative that you prepare beforehand. Before getting in for a massage, make sure you do these ten things